First Precinct CAC Meets Tuesday, November 5

The next meeting of the First Precinct CAC is Tuesday, November 5 ,2013, at 7:00 PM in Building 19 at the Municipal Center.

FBI Special Supervisory Agent Michael McMahon will be the Guest Speaker.

The Agenda for the meeting and the Minutes of the October meting are below.

Also, the CAC is in need of a secretary to take the minutes of the meetings. If you or someone you know would like to volunteer, please email Fran Lasley or speak with her before or after the meeting.

“The Best Defense” Self-Defense Workshop

The “Best Defense” Self-defense workshop has been scheduled for Saturday, November 9, 2013, from 1:30 until approximately 4:00 p.m. at the Princess Anne Rec Center. This free program is open to the public – you don’t have to be a Rec Center member to attend either. The instructor will briefly present personal safety and home security information, and then attendees will break out into different stations where they will learn hands-on moves to escape from a variety of choke-holds and grabs, as well as various distraction techniques. We have had participants of all ages, ability levels, and sizes – the feedback received over the years on these programs has always been unanimously positive.

The holidays are right around the corner and, unfortunately, that means so is that spike in holiday-related crime we often see. Don’t become another victim – learn how to protect yourself and your loved ones from potentially dangerous situations.

For additional information, contact Virginia Beach Police Crime Prevention Officer, MPO Leta Krieger, at (757) 385-1324 or